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  1. Isometric exercises: Good for strength training? - Mayo Clinic

    Nov 18, 2023 · Isometric exercises are tightening (contractions) of a specific muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length. The affected joint …

  2. Tizanidine (oral route) - Side effects & dosage - Mayo Clinic

    Jan 1, 2026 · Tizanidine acts on the central nervous system (CNS) to produce its muscle relaxant effects. Its actions on the CNS may also cause some of the medicine's side effects.

  3. Peripheral neuropathy - Symptoms and causes - Mayo Clinic

    Motor nerves that control muscle movement. Autonomic nerves that control functions such as blood pressure, sweating, heart rate, digestion and bladder function. Symptoms of peripheral neuropathy …

  4. Strength training: How-to video collection - Mayo Clinic

    Nov 18, 2023 · Want to look good — and feel even better? Try strength training. Strength training, combined with regular aerobic exercise, can greatly impact your health. You may build strength, …

  5. Performance-enhancing drugs: Know the risks - Mayo Clinic

    Jun 27, 2023 · Helps build muscle. Causes features such as facial hair and a deeper voice. The anabolic steroids used by athletes are often forms of testosterone made in a lab. Some people use anabolic …

  6. Statin side effects: Weigh the benefits and risks - Mayo Clinic

    Jul 21, 2025 · What are statin side effects? Muscle pain and damage One of the most common complaints of people taking statins is muscle pain. You may feel this pain as a soreness, tiredness, …

  7. Dermatomyositis - Symptoms & causes - Mayo Clinic

    Sep 12, 2025 · Dermatomyositis (dur-muh-toe-my-uh-SY-tis) is a condition in which swelling and irritation, called inflammation, attacks the body's tissues. Dermatomyositis causes muscle weakness …

  8. Stretching: Focus on flexibility - Mayo Clinic

    Nov 18, 2023 · Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

  9. 肌肉拉伤 - 诊断与治疗 - 妙佑医疗国际

    Oct 11, 2022 · 治疗 对于肌肉拉伤的即时自我护理,可以尝试 R.I.C.E. 方法(休息、冰敷、压迫、抬高): 休息。 避免引起疼痛、肿胀或不适的活动。但不要避免所有体育活动。 冰敷。 即使您正在寻求 …

  10. Myocarditis - Symptoms and causes - Mayo Clinic

    Jun 4, 2024 · Myocarditis is inflammation of the heart muscle, called the myocardium. The condition can reduce the heart's ability to pump blood. Myocarditis can cause chest pain, shortness of breath, and …