Dec 9, 2025 · Care guide for How to Use A Tens Unit. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support.

How to Use your TENS unit: Turn the intensity knobs at the top of the machine to zero. Place the electrodes on or around the area of pain. Avoid placing the pads over boney prominences. They will …

Jul 7, 2023 · Using a TENS unit can be confusing. This guide simplifies the process by explaining everything you need to know to properly use a TENS unit.

Research has shown that TENS is most helpful for chronic pain when used for at least 30 minutes while you are active. It is less effective when you are sitting still, lying down, or resting.

Mar 5, 2025 · This comprehensive guide covers everything you need to know about using TENS units safely and effectively at home, including how they work, setup instructions, optimal settings for …

In this video, we’ll guide you step-by-step on how to properly use a TENS unit (Transcutaneous Electrical Nerve Stimulation). You’ll learn how to position the electrodes correctly for optimal...

The TENS system delivers a very low-level electrical pulse through small pads (electrodes) placed near your incision or other painful site. This electrical pulse may interrupt the pain signals in your body and …