It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when the …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.

Dec 20, 2025 · Overusing the triceps can lead to triceps tendonitis, causing pain and swelling. The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow …

In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a …

Dec 28, 2025 · Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps …

Mar 13, 2025 · But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are 11 of the best...

triceps muscle, any muscle with three heads, or points of origin, particularly the large extensor along the back of the upper arm in humans. It originates just below the socket of the scapula (shoulder blade) …

Designed to help beginners develop tricep strength, tone muscles, and achieve their fitness goals effectively, here are our favorite tricep exercises for beginners:

Jun 19, 2025 · Build bigger, stronger arms with the best triceps exercises. Target all three heads using proven moves like dips, skull crushers, and close grip bench press.