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🌀 Is the room spinning or are you just lightheaded? Many people confuse dizziness with vertigo, but knowing the difference could save your life. Dizziness often feels like lightheadedness due to dehydration or low BP. Vertigo, specifically BPPV, is caused by tiny displaced crystals in your inner ear. It feels like the entire world is rotating and can lead to severe vomiting and loss of balance. 💡 3 Quick Tips for Relief: 💧 Hydrate First: If you feel faint, drink water immediately to rule out
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