A Perfect Balanced Diet Chart
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What makes up a balanced diet? It consists of a variety of foods that contain essential nutrients such as vitamins, minerals, proteins, antioxidants and dietary fibre that your body needs on a daily basis. With a balanced diet, you strengthen your immune system, prevent obesity and the development of noncommunicable diseases (NCDs) such as diabetes, cancer and heart disease. One way to reduce your risk of developing NCDs is to think about balance in the way you eat. Here are some easy-to-follow
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