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7:42
MSN
Minus The Gym
Calisthenics Back Workout for Split Training Routine
The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard and narrow) in each set. Then you move on to 4 sets of horizontal pulling (tucked front lever pull-ups, for example) and finish it off with 4 sets of ...
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