During a normal-to-fast gait, the arms and legs swing in a cont... | Filo
During a normal-to-fast gait, the arms and legs swing in a cont... | …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Contralateral pelvic drop during running is called Trendelenburg Gait and is most commonly fixed by performing glute medius/minimus drills for the stance limb. This pelvic drop is different during lunges, because it occurs when you descend into hip flexion. The muscles responsible for laterally stabilizing the pelvis can change as you move from neutral to deep hip flexion. For example, the glute max becomes more of a hip abductor and the gl
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