📔This is how you can gently check in with your cycle and where you stand in relation to it: ✨What messages have I received about menstruation growing up? Which ones do I still carry? ✨If my cycle could speak, what would it say it needs more of right now? ✨Where in my body do I feel most connected to my cycle? ✨What sensations show up before my bleed begins? ✨How does hunger, movement, or sleep shift throughout my cycle? ✨What does honoring my cycle actually look like in my day-to-day life? #wom