85K views · 4.8K reactions | little  practice for some shows in a few weeks  | INTERVALS | Facebook
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85K views · 4.8K reactions | little  practice for some shows in a few …
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FacebookINTERVALS
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basically I do intervals for 40 minutes every. single. day. (either on the elliptical or stairmaster) I didn’t put a specific speed as this would be different for everyone, as long as in the fast speed 1 minute your heart rate is at 70% your max. sports bra @DFYNE (code KHAIYA for 15% off✨) #cardioroutine #intervaltraining #crosstrainerintervals #elipticalworkout #cardiotiktok #gymtiktok
basically I do intervals for 40 minutes every. single. day. (either …
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