The elliptical can be a fantastic exercise option during recovery after a total knee replacement. . It’s low-impact (or no impact), which means you can strengthen your muscles and improve mobility without stressing the new joint. . Here’s why I like the elliptical: ✅ It has a vertical component that activates the quadriceps and glutes ✅ It forces symmetrical strides, helping you normalize your gait and reduce limping ✅ It helps retrain the body for stairs and functional walking ✅ It promotes smo

5.3K views · 75 reactions | Stairmaster vs. Elliptical vs treadmill | Magilian Health Beauty Fitness | Facebook