Avoidance might feel safe in the moment, but it keeps anxiety in control. Exposure therapy flips the script—by facing fears gradually and safely, you teach your brain that you can handle discomfort. Every step forward shrinks anxiety’s grip and expands your freedom. Start small. Celebrate progress. Your courage today creates confidence tomorrow. 🌱 #ExposureTherapy #AnxietyRecovery #FaceYourFears #MentalHealthMatters | Edna Foa
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