#TRICKTUESDAY // Half Out Ballout Pike Patience is key for any take-off, and that’s especially true for half out ballout pike. It’s really temping to kick our legs as hard and fast as we can to generate enough rotation and get into our pike quickly. Rushing the take-off will make you flip faster BUT it will also cause forward travel and height loss. To make this skill work, we need to focus on the creating strong rotation and good direction with our leg kick FIRST, and reaching for your pike pos
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#TRICKTUESDAY // Half Out Ballout Pike Patience is key for any take-o…
7.3K viewsApr 21, 2024
FacebookJason Burnett
A diver in the pike position (legs straight, hands on ankles) u... | Filo
A diver in the pike position (legs straight, hands on ankles) u... | Filo
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