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Warning signs of heat-related illness are crucial to recognize for safety in hot environments. Symptoms include weakness, headache, dizziness, muscle cramps, nausea or vomiting, and a rapid heartbeat. If these occur, immediately seek cooler areas, hydrate, and cool down your body. Failing to improve within an hour or experiencing a high fever or confusion requires urgent medical attention. Always prioritize health during activities in hot weather. To learn more, visit migrelief.com/blog . . . #w
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