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14 reactions | Connect day-to-day work and company-wide goals in one place so your teams can focus on the work that matters most. | Asana | Facebook
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In Janushirasana or Head To Knee Pose the head is made to rest on the knee. With AJ learn how to do Janushirasana at home,as practicing this pose makes your back bone and back muscles flexible and also aids digestion. So watch and learn how to practice head to knee pose at home, only on Mind Body Soul | Mind Body Soul
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14K views · 332 reactions | Good posture helps to keep your joints & bones correctly aligned which ensures that your muscles are used properly. Follow along to improve your posture with yoga. | Asana Rebel | Facebook
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5 Yoga poses to strengthen the knees | Basic Asana Sequence | Yoga for the lower Body Knee pain is a very common problem these days. If not taken care of at the right time this problem of knee pain can become severe. Knee pain can occur to people of any age. Strangely enough, the issue usually isn’t with the knee itself. Because it’s a joint, it’s affected by the muscles surrounding it, such as the quads, hamstrings, and calves. Yoga is a low-impact exercise, which means it increases heart rate
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