Optimize Your Shoulder Training for Maximum Gains
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Why does no one talk about THIS? 🤦‍♂️⬇️ This happens on almost every throw-in Be patient. Take the free yards. ➡️ Start using this throw-in hack like the pros do 💪 Save this & follow us for more training tips, interviews & videos ✅ 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐟𝐨𝐫𝐦𝐞𝐫 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐩𝐥𝐚𝐲𝐞𝐫𝐬? 📩 𝐃𝐌 𝐮𝐬 𝐨𝐫 𝐞𝐦𝐚𝐢𝐥 𝐨𝐩𝐭𝐢𝐦𝐚𝐥𝐬𝐨𝐜𝐜𝐞𝐫𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝐟𝐨𝐫 𝐢𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬. 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐨! | Optimal Soccer Training
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Why does no one talk about THIS? 🤦‍♂️⬇️ This happens on almost ev…
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Optimal health, performance, and longevity training hinges on the 6 foundational movement patterns AND the 6 physical characteristics blended together to perfection. I call this the Pain-Free 6x6 protocol that creates the foundation for achieving all goal sets. WHY? Becuase the ultimate goal of training is Physical autonomy… This means being able to do whatever the hell YOU want to do in your lifestyle, because you’ve trained smart and earned the right to do it from the work you’ve put into the
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About NeurOptimal — OPTIMAL BRAIN
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𝟒 𝐜𝐮𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐞𝐟𝐞𝐧𝐝𝐞𝐫 𝐌𝐔𝐒𝐓 𝐤𝐧𝐨𝐰 💪 Do attackers keep dribbling past you? Don’t know when to dive it? 🤔 …
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐡𝐨𝐰 𝐚 𝐏𝐑𝐎 𝐭𝐫𝐚𝐢𝐧𝐬 ⚽️ Watch how @nklokomotiva_ player raises the bar 🔥 Save this & f…
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