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Chilly, gray winter days can dampen anyone’s mood — but they can be especially challenging for people with seasonal affective disorder (SAD). What Causes SAD? While researchers continue to study the exact cause, science shows that sunlight affects important biological processes in the body. According to the Mayo Clinic, getting less sunlight during winter can cause you to: • Produce less serotonin, a chemical that affects mood • Produce more melatonin, a hormone that regulates sleep and can incr
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Introducing the Winter Sadness Edition: a colour chart for anyone who’s already emotionally done with the season. These aren’t cheerful “Frosty Morning” pastels or sprightly holiday reds. These are the real shades of winter: the dull grey of a sun that never shows up, the bruised twilight of 4pm darkness, the quiet ache of boilers that choose violence at the worst possible moment. Real colours. Real feelings. No sugar-coating — just the shades you actually live in from November to February. Wint
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January Sadness Got You Down? Here's How to Fix It
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Seasonal affective disorder, winter blues and self-care tips to get ahead of symptoms | Cultivating Health
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ucdavis.edu
January might feel a little grey, but there are so many small ways to make the days feel lighter 🥰✨ 🎶 Put on some happy, upbeat music to lift your mood 🧹 Clean and refresh your home — even just freshening rugs and soft furnishings can make a difference ✨ 🚶‍♀️ Get outside for a walk in the fresh air every day 🚪 Make your front door welcoming (first impressions matter and it’ll make you smile each time you come home!) 🏡 💕💫 🌱 Plant up some spring bulbs and watch hope quietly grow 💐 Treat
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