93K views · 769 reactions | Tight hamstrings and stiff hips? This simple stretch helps you unlock both at once. By activating your hip flexors instead of just stretching on your hamstrings, you’ll start to feel real length and freedom through the back of your legs. Freer hamstrings mean easier walking, standing taller and taking pressure off your lower back. #HamstringStretch #mobilityexercises #fitnessover40 #TheFitnessLady | The Fitness Lady | Facebook
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93K views · 769 reactions | Tight hamstrings and stiff hips? This si…
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