Closed Chain Shoulder Adduction — Rehab Hero
Closed Chain Shoulder Adduction — Rehab Hero
Dec 17, 2020
rehabhero.ca
33K views · 355 reactions | Tired of banded shoulder external rotations? The shoulder can be challenged in so many different ways!Closed kinetic chain exercises are a great way to work on stability on one arm while working on dynamic strengthening on the other arm! You’ll be sure to be feeling your arms (and core...the added bonus) burning in no time! | The Prehab Guys | Facebook
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33K views · 355 reactions | Tired of banded shoulder external rotati…
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FacebookThe Prehab Guys
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Here’s 4 great ways to work on closed chain shoulder stability! I love using closed chain exercises for shoulder rehab/prehab. Closed chain exercises have a number of benefits, and these specifically will promote the following: 💪Co-contraction of muscles surrounding the shoulder (simultaneous activation of antagonistic muscle groups, rather than just working one muscle group in isolation) for enhanced stability at the joint. Studies show significantly higher muscular activation of shoulder, sca
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