5 Exercises to Instantly Improve Overhead Squat Mobility
2:32
5 Exercises to Instantly Improve Overhead Squat Mobility
Apr 23, 2018
precisionmovement.coach
6.5K views · 30 reactions | Two exercises that make your overhead...
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6.5K views · 30 reactions | Two exercises that make your overhea…
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10 Overhead Squat Progression: From Beginner To Advanced | PowerliftingTechnique.com
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“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
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“The overhead squat is the ultimate core exercise and peerless in dev…
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The Overhead Squat - Instruction, Benefits & Technique | CrossFit.com
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Points of performance of the dumbbell overhead lunge. More exercises & demos 👉bit.ly/CFexercisedemos | CrossFit
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