What's the Difference Between Flexibility and Mobility (and Why Should You Care)?
What's the Difference Between Flexibility and Mobility (and Why S…
Jul 12, 2021
lifehacker.com
I remember learning the difference between flexibility and mobility and it was just such a game changer for the way I trained. Stretching gives you access to a position. Loading that position teaches your body how to own it. That’s the difference between: • passive range vs usable range • feeling open vs being resilient • flexibility vs mobility Mobility = strength control at end range. Stretch if it feels good. Load it if you want it to last. Same position. Different outcome. #mobility #flexibi
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👇The Difference Between Stretching vs Mobility I want you to think athlete vs bodybuilder. I know this phrase gets thrown around a lot, but hear me out! Stretching, while beneficial, is simply the lengthening of a muscle to improve the range of motion around a specific joint. When you think of stretching, you often picture holding a static position, feeling tension through one muscle. But here’s the problem—golf is nothing like that… In golf, we need to rotate, flex, extend, stabilize, lengthen
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