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Chronic low back pain comes with A LOT of fear avoidance: avoiding or compensating around movement for fear of making things worse😖The problem is, avoiding the movements is what is making it WORSE!! How do you know what is safe and what is not? 👉go see a legit physical therapist in person. Don’t have good access? Keep following along. Drop your Qs about low back pain and fear avoidance. Also share your experience with low back pain. What helped? What didn’t help? #lowbackpain | Dr. Jacob
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FacebookDr. Jacob
One of the biggest contributors to chronic pain is FEAR AVOIDANCE. Being afraid to “make it worse” this not moving at all. When treating back pain, I teach my clients to move into positions that they haven’t done in awhile… and it hurts initially. But we know it’s ok AFTER a full evaluation, understanding the time frame, mechanism of injury, and everything else that comes along with a PT eval. — Rotation is one of those movements that can be pretty scary, especially after a disc herniation. But
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FacebookDr. Jacob
FIGHTING CHRONIC LOW BACK PAIN ‼️Chronic low back pain and tightness can be the result of a vicious repetitive cycle of avoiding certain triggers and being afraid to move. ➡️An example of a trigger could be bending over to pick things off the ground. Say initially when your back hurt, it was sensitive to bending over - lumbar flexion. Initially, the correct movement strategy would be to avoid excessive bending over as your body is telling you that it's sensitive to that! ✅Once our back becomes l
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FIGHTING CHRONIC LOW BACK PAIN ‼️Chronic low back pain an…
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Chronic back pain isn’t just physical. It takes a toll on your mind, your confidence, your joy. When your body feels like it’s failing you day after day, it affects everything: your job, your relationships, your mental health. The fear, anxiety, and trauma are real, and they’re often overlooked. This message is for anyone who feels like their pain defines them: You are not broken. You are not alone. There is a path forward. 🧠💪 Let’s talk about healing the whole person, physically and mentally.
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FACE: Fear & Avoidance | Get.gg - Getselfhelp.co.uk
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