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TRX Upper Body / Core by @passionfitness4life . 📌Chest/ Fly press 📌”Y” pull to overhead press 📌Lying bicep curl - keep core engaged throughout 📌oblique crunch to bear to pike 40 sec ON, 20 sec OFF, 3 rounds Circuit 2 📌”tricep” push-up to plank you tuck up 📌Single arm row to rotational (atomic) row Left side then Right 📌overhead press Vieni a scoprire TRX l'unico e l'originale: http://ow.ly/6z0g50yDph8 Se vuoi diventare un trainer certificato TRX ecco il calendario corsi: http://ow.ly/ipGE
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howcast.com
EXERCISES TO RE-GAIN STRENGTH FOR YOUR OVERHEAD POSITION (45 seconds) FAIL #1: Ignoring the pain (or clicking, snapping or grinding) and PUSHING THROUGH overhead exercises. TRUTH #1: Eventually you NOT be able to lift your arm over your head. FAIL #2: AVOIDING exercise all together. TRUTH #2: Lifting overhead is a fundamental movement for life. If you stop practicing doing it correctly, it will become a problem when you NEED it. REALITY CHECK: Pain & discomfort is big problem for many athletes a
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