I like to do 12-15 reps ➡️ 3 sets of this workout! Engage your core, and keep your back, head, and neck neutral. Exhale as you crunch. Breathe in as you return to the starting position. Even if it’s just 5 minutes a day, move your body, mama ❤️ honestly, you'll feel the difference with just 5 minutes every day! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjo
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FacebookMommy Mango
I like to do 12-15 reps ➡️ 3 sets of this workout! Engage your core, and keep your back, head, and neck neutral. Exhale as you crunch. Breathe in as you return to the starting
Mommy Mango. . I like to do 12-15 reps ️ 3 sets of this workout! Engage your core, and keep your back, head, and neck neutral. Exhale as you crunch. Breathe in as you return to the starting position. Even if it’s just 5 minutes a day, move your body, mama ️ honestly, you'll feel the difference with just 5 minutes every day! # ...
53.3K views9 months ago
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