2-in-1 Leg Extension and Curl Machine
2-in-1 Leg Extension and Curl Machine
4 viewsAug 17, 2021
valorfitness.com
1.8K views · 136 reactions | Most people use the leg curl machine wrong—and that’s why their knees hurt and their hamstrings don’t grow. In this reel, I’ll show you how to set it up right, protect your knees, and actually feel your hamstrings work. Small tweaks make a huge difference. | Ron Jones | Facebook
1:02
1.8K views · 136 reactions | Most people use the leg curl machine w…
2.4K views3 weeks ago
FacebookRon Jones
Best Leg Exercisers for Seniors: Safe, Easy, and Effective
Best Leg Exercisers for Seniors: Safe, Easy, and Effective
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seniorfitness.net
Old School Leg Curl/Leg Extension Tutorial!
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YouTubeTom Lazorik: Success Fitness
Introducing our NEW Hoist Kneeling Leg Curl! Why is this the BEST single leg leg curl machine you'll ever use? We searched high and low for different leg curl machines and came to the conclusion Hoist has the best design. Unlike other erector set looking standing versions, you have to tilt your hip to bring the other foot off the ground to be able to perform the exercise. And the pivot point is locked, so if you're 4'10
0:16
Introducing our NEW Hoist Kneeling Leg Curl! Why is this the BEST sin…
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TikTokthorshammer21
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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The WORST Leg Exercises: Leg Curl/Leg Extension 🤡💀 In this video, Martin Rios discusses why the leg curl and leg extension, popular leg machines, are bad exercises and should not be added in your bodybuilding routine leg day. Martin Rios discusses why these gym machines are overrated in the gym community and what leg exercises you should replace them with if you want more aesthetic quads and hamstrings. After watching this video, you will know what exercises to add to your leg routine to get m
The WORST Leg Exercises: Leg Curl/Leg Extension 🤡💀 In this video, …
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