What if your hip flexors aren’t actually tight?! This Hip Flexion PAIL/RAIL is a great beginner exercise to introduce you to loading your hip flexion! Drive into the rig for :05 @ 100% intensity, then pull “back” (aka flex the hip) for :05. Really challenge your end range flexion (when the knee is pulled off the rig). Don’t be afraid to get uncomfortable there (aka if it cramps, good!) One of my biggest frustrations from a clinicians standpoint - there’s way too many people being told their back
What if your hip flexors aren’t actually tight?! This Hip Flexion P…
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FacebookLee Pinkham
Hamstring Machine converts to a hip flexion drumming machine! Full credit to the customization to @ben_yanes #drumlesson #hipflexors #drummechanics #fitness #gym | Drum Mechanics - Brandon Green
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BraceWorx Hip Flexor Brace For Multiple Sclerosis | Hip Flexion Assist Device
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This color combo is lit! The Hybrid Multi-Hip offers a wide variety of movements or exercise options, including Hip Flexion, Extension, Abduction and Adduction. This machine features a compact foot print and easy adjustments to allow for quick, effective and efficient transition from one exercise to the next. Like all PRIME machines, it is equipped with our Smart Strength Technology allowing you the ability to load the beginning, middle and end of each movement. #findyourprime #primefitnessusa #
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This color combo is lit! The Hybrid Multi-Hip offers a wide variety of …
229 viewsNov 13, 2023
FacebookPRIME Fitness
The Hybrid Multi-Hip offers a wide variety of movements or exercise options, including Hip Flexion, Extension, Abduction and Adduction. This machine features a compact foot print and easy adjustments to allow for quick, effective and efficient transition from one exercise to the next. Like all PRIME machines, it is equipped with our Smart Strength Technology allowing you the ability to load the beginning, middle and end of each movement. #handcrafted #ᴍᴀᴅᴇᴛᴏᴏʀᴅᴇʀ #madeinusa ... ... ... #primefit
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