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2 Core Drills Every Golfer Should Master When it comes to hitting it farther and feeling better after your rounds, core control isn’t optional — it’s foundational. I use some variation of bear position and deadbug with every golfer I train because they teach your pelvis to tilt, and core to brace, and stabilize vs crunch, compress, and excessively flex your spine. Here are 2 advanced variations: ⸻ 1️⃣ Double-Resisted Deadbug Looks simple. Isn’t. The two bands are trying to pull you into extensio
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These are hitting hard today 😩. Thank you to everyone that has sent messages and comments, it’s appreciated :) #fyp #medication #mentalhealth #mentalhealthmatters #mentalhealthawarness
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