C-section recovery doesn’t have to take months or years. 🌸 With a few simple exercises and techniques you can do from home, you can improve: ✔️ Pain, sensitivity & numbness ✔️ C-section overhang & pooch ✔️ Tightness, back & hip discomfort ✔️ Pelvic floor function 💛 Comment below to learn how, or click the link at the top of our page to join our online C-section recovery courses and start feeling strong and confident again. Share this with another mama who deserves to recover well. | The 360 Ma
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