Meal 1 – Breakfast \t•\t12 egg whites 2 whole eggs \t•\tOats 80g (water) \t•\t1 tbsp peanut butter Macros: ~55g protein | ~550 kcal 📩 DM for Online Coaching (Paid) – custom diet workout based on YOUR body 🍽️ Meal 2 – Mid-Morning \t•\tLow-fat Greek yogurt 400g \t•\tMixed berries 100g \t•\tAlmonds 15g Macros: ~45g protein | ~400 kcal 🍽️ Meal 3 – Lunch \t•\tGrilled chicken breast 250g \t•\tBasmati rice (cooked) 200g \t•\tSteamed vegetables \t•\t1 tbsp olive oil Macros: ~65g protein | ~600 kcal �
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