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How can we increase our active flexibility? 👉 First, understand the difference: • Passive flexibility: you can reach a position without necessarily needing strength (easier). • Active flexibility: you must use your muscles to hold the same range (harder). 🔥 That’s why passive flexibility always comes first. If you can’t reach a range passively, there’s no way you’ll be able to sustain it actively, since that’s way more demanding. ✅ One of the best drills to understand it: Sit with your back fl
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