📌 Save these exercises Bladder Prolapse Front Pelvic Floor Training If you’re feeling pressure, heaviness, or struggling to connect with your front pelvic floor, these ball-focused exercises can help improve activation, coordination, and support. Grab a ball 👇🏼 ▪️ Supine Connection Breath Ball Squeeze Inhale through your nose, let your belly pelvic floor fully relax. Exhale through your mouth as you gently squeeze the ball and lift. This helps train relaxation on the inhale and activation on
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Angela | Prolapse & Leaking Pelvic Floor Fitness Trainer on Instagram: "After baby #4 and a prolapse diagnosis, my workouts had to change. Not to avoid lifting, but to train smarter. These 4 are staples in every single session: Hip Mobility Drills: I do 2-3 in every warm-up to open up my hips and reduce strain on my pelvic floor. Mobile hips = better glute activation + less pressure = pelvic floor win. Thoracic Spine Mobility: A mobile upper back helps your diaphragm function better. And when yo
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