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How We Build Velocity | BB Sports Pitching & Throwing Training At BB Sports, we help athletes train for real results. Here’s a look at one of our clients working through his velo session — designed to build throwing speed, arm strength, and overall explosiveness. Velocity training isn’t about throwing harder without purpose. It’s about: ⚡ Teaching proper mechanics ⚡ Strengthening the arm safely ⚡ Using technology and drills to measure progress ⚡ Building confidence on the mound and in the field
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This or That?? | What's better for your training? 🤔 | Baseball & Softball Q&A A new “This or That?” training video where I get asked rapid-fire questions about the best choices for baseball and softball development. We cover factual comparisons across: 🥗 Nutrition choices (fueling, recovery foods) ⚾️ Hitting decisions (training structure, practice priorities) 📈 Recruiting factors (what actually matters, what doesn’t) 💪 Strength & performance (mobility, lifting, recovery work) 🎯 Overall play
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Player Progression | Harper Dawe | Sophomore Catcher Development at BB Sports Progress like this doesn’t happen by accident — it’s built through commitment, consistency, and the right environment. This video highlights the development of Harper Dawe, a sophomore catcher who’s been training with us at BB Sports. From mobility and strength to swing mechanics and throwing velocity, his progression is a direct reflection of the effort he brings every day. We’re looking for dedicated and coachable pl
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