12 Balance Exercises for Seniors | with PDF and Pictures
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Mobility is not about stretching, foam rolling or endless activation drills Mobility is about building strength through a full range of motion - knees over toes, spine flexion & extension, ass to grass squats and training movements that are outside of linear patterns Mobility is about balance, stability, body awareness, quality of movement and being able to express yourself through space Mobility is best acquired through consistency and progressive overload and then using your newfound range and
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Balance & mobility are ESSENTIAL for daily activities and living your life without pain and stiffness. Start your beginner friendly program today! #balancetips #beginnerworkout #beginnerexercises #exercisetips #exercisechallenge #balancechallage #beginnerfitness #firnessforbeginners
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