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Why did @philheath do partial range of motion on the Hammer Strength chest press… and should you do it too? The issue comes down to the lever design and where the load sits on the machine’s moving arms. As the handles move up and away from the pivot point during the press, the moment arm increases. This means the resistance feels lightest at the bottom and heaviest near lockout when your arms are almost straight. At that point, your triceps take over more of the load to extend the elbows, just l
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Why did @philheath do partial range of motion on the Hammer Strength chest press… and should you do it too? The issue comes down to the lever design and where the load sits on the machine’s moving arms. As the handles move up and away from the pivot point during the press, the moment arm increases. This means the resistance feels lightest at the bottom and heaviest near lockout when your arms are almost straight. At that point, your triceps take over more of the load to extend the elbows, just l
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