Best Daily Mobility Routine For All Levels
16:42
YouTubemobility by julia reppel
Best Daily Mobility Routine For All Levels
️‍🔥 NEW: play your own background music with this version - https://youtu.be/ttQoBAbgQMc (members-only) 🤸🏼‍♀️ A full body mobility routine that covers all major joints & movement patterns in just 15 mins. 🎯 Target Areas: all joints that benefit from mobilisation (spine, shoulders, hips, ankles & wrists). 💭 How To Use ...
93.7K views6 months ago
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