BIG TOE AND GLUTE CONNECTION ⬇️ If you have been here for awhile, you know that I talk about the big toe a lot because… it’s important! Especially if you want to strengthen your glutes and use them to their full ability. If we lack big toe stability, specifically in any weight bearing movement, our glutes can’t contract like they should. Big toe is the foundation of our lower extremity stability and when we lose this stability, our weight is either transferred to the lateral part of our foot whi
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BIG TOE AND GLUTE CONNECTION ⬇️ If you have been here for awhil…
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Big toe 🤝 Glute strength Focus on keeping your hips square and big toe pushing down into the ground. This will give you more stability in your foot and hips during dynamic movements such as the single leg RDL to overhead press Save this post and try it during your next workout ✅ | Dr Lisa DPT
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Big toe 🤝 Glute strength Focus on keeping your hips square and big …
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The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. This will do more for you than those silly “banded glute activation drills” like clamshells ever could. Here’s how ✅ Want an easy program that fixes posture and pain from
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The secret key to better “glute activation”? Your big toe. Your bi…
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