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Maria Koutsogiannis 🇬🇷 Greek Food Blogger on Instagram: "Welcome to Episode 4/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making Longevity Ikarian Stew. This dish is believed to contribute to the outstanding longevity of the residents of Ikaria, a Greek Island in the Aegean Sea. 🧿 Comment ‘recipe’ below if you want the recipe for this Soup— it will be sent directly to your DM’s. All my recipes are on foodbymaria dot com 🧿 also linked in my bio! O
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Maria Koutsogiannis 🇬🇷 Greek Food Blogger on Instagram: "Welcome to Episode 4/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making Longevity Ikarian Stew. This dish is believed to contribute to the outstanding longevity of the residents of Ikaria, a Greek Island in the Aegean Sea. 🧿 Comment ‘recipe’ below if you want the recipe for this Soup— it will be sent directly to your DM’s. All my recipes are on foodbymaria dot com 🧿 also linked in my bio! O
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🧿 Welcome to Episode 1/10 Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Simple Sheet Pan Gnocchi Recipe. 🧿 🌱👩🏻‍🍳🔪full recipe is in my bio! One of the factors that makes this a Blue Zone is the diet that they follow which is incredibly Mediterranean Diet focused. Rich in ingredients like olive oil, nourishing vegetables, hearty legumes and fatty, nourishing goat cheese. You probably can’t just pick up and move to a Greek Island right now so th
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