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0:21
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Chris H
Box jump overs
🏋️♂️ Box Jump Overs Exercise Type: Plyometric / Power / Agility Equipment Needed: Plyometric Box Primary Muscles Targeted: Glutes, Quadriceps, Hamstrings, Calves, Hip Flexors, Core ⸻ How to Perform: 1. Setup: * Stand beside a plyometric box with your feet shoulder-width apart. * Keep your chest up, core engaged, and arms ready to ...
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