How to Brace Your Core and Breathe for Stronger, Safer Lifts
How to Brace Your Core and Breathe for Stronger, Safer Lifts
Oct 2, 2022
gymstreak.com
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
Jan 28, 2022
nerdfitness.com
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How can a 🎈 help you to brace your abs/core?! “Brace your abs” How often have you heard that cue and did you find that it didn’t really make sense for you? We used to use the cue “brace your abs as if you were about to be punched in the stomach.” But we found that it was pretty unhelpful at the end of the day because it didn’t get people into the proper alignment to brace effectively. Using the balloon trick can really help you to feel your abs engage because it helps you to get your ribs down
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