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There’s a reason my glute focused training team always has some form of bridges or kickbacks programmed. A bridge, thrust and kickback is going to be more glute specific than a squat or hinge. I don’t care if you hate them. They’re a must if you want to maximize your glute growth. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress
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