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0:08
YouTube
Gymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Abs Fast with Cable Crunch #absexercise #cablecrunch
The cable crunch is one of the best exercises to build thicker, stronger abs because the cable provides constant resistance while allowing a full range of spinal flexion. Facing away from the cable and curling your spine forward instead of simply bending at the hips helps maximize abdominal activation and keeps tension on the abs throughout the ...
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