How to Effectively Crack Your Back
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When you start cracking your back multiple times a day, your body might be trying to tell you something. Some changes need to be made to get the pressure off. In today’s tech-driven world, sitting at a computer for hours on end can lead to muscle fatigue and joint stiffness in your back. Some simple changes can reduce the stress and strain on your body. For example: Change the height of your computer screen midday, which will force a change in posture. Trying a standing desk might be an option,
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The Do’s & Don’ts of cracking your back. People are often mistaken for easy and satisfying back cracks that could harm you in the long run 🥴 While these back cracks provide a quick way of relief, it is not always the best option you should be practicing 😬 3 WAYS TO NOT CRACK YOUR BACK: - Using the back rest of a chair to crack your back over will just force the spine into a sharp extension & will exurt a lot of extra pressure - The popular back crack to bend backward only forces the spine into
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