DB Chest Supported Row Exercise Guide — How to & Benefits
DB Chest Supported Row Exercise Guide — How to & Benefits
Apr 24, 2024
generationiron.com
The dumbbell chest-supported row on an incline bench is a classic exercise for building upper and mid-back strength. Here’s how to set it up and perform it effectively: 1. Setup the Bench: Adjust an incline bench to about 33-35 degrees. The exact angle isn’t crucial. 2. Body Positioning: Ensure the athlete’s body is long from head to heels. Press feet into the ground for hip stability. 3. Neutral Head Position: Have a staring contest with the bench to maintain a neutral chin tuck. 4. Perform the
1:16
The dumbbell chest-supported row on an incline bench is a classic exercise for building upper and mid-back strength. Here’s how to set it up and perform it effectively: 1. Setup the Bench: Adjust an incline bench to about 33-35 degrees. The exact angle isn’t crucial. 2. Body Positioning: Ensure the athlete’s body is long from head to heels. Press feet into the ground for hip stability. 3. Neutral Head Position: Have a staring contest with the bench to maintain a neutral chin tuck. 4. Perform the
152 viewsJun 19, 2024
FacebookPerform Better
Chest Supported Dumbbell Row (How To, Muscles Worked)
Chest Supported Dumbbell Row (How To, Muscles Worked)
6 months ago
hortonbarbell.com
🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
0:38
🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
136.5K views3 months ago
TikTokjoinyoucan
Uppers session with Robin DB bench – 3×10–12 Incline DB bench – 3×12–15 Chest-supported row hands at 45° – 3×10–12 (mid-back) Lat pulldown – 3×10–12 Superset: Tricep pushdown – 3×12–15 Incline curls – 3×12–15 Covered all bases – flat press, incline press, horizontal pull, vertical pull, then arms to finish
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Uppers session with Robin DB bench – 3×10–12 Incline DB bench – 3×12–15 Chest-supported row hands at 45° – 3×10–12 (mid-back) Lat pulldown – 3×10–12 Superset: Tricep pushdown – 3×12–15 Incline curls – 3×12–15 Covered all bases – flat press, incline press, horizontal pull, vertical pull, then arms to finish
213 views2 months ago
TikTokmunroekerr
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