Incline Barbell Bench Press - Muscle & Fitness
Incline Barbell Bench Press - Muscle & Fitness
Apr 8, 2020
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If you tend to have a big arch when you incline bench press, it may make more sense to acoid using a 15 degree angle and opt for a 30-45 degree bench setup to account for your arch. Your arch with the 15 degrees incline would be too low for you to properly bias the upper chest #fyp #fitness #gym #bodybuilding
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