Strict, Kipping, Wall Facing, Deficit, Scaled... We're talking all things Handstand Push Ups this week. I've got tips for each variation as well as some simple progressions that you can add into your program to work towards your first HSPU! So if you're not sure where to start - or know which variation to use in which workout - watch until the end... I leave no stone unturned in this Ultimate Guide! | WODprep
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Strict, Kipping, Wall Facing, Deficit, Scaled... We're talking all things Handstand Push Ups this week. I've got tips for each variation as well as some simple progressions that you can add into your program to work towards your first HSPU! So if you're not sure where to start - or know which variation to use in which workout - watch until the end... I leave no stone unturned in this Ultimate Guide! | WODprep
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Deficit Handstand Push-Ups🙃 I am starting to like you󾬙 This is from one of @cjinvictus "fun" workouts Every 5 min for 25 min: Row 500 m 10 strict HSPU to 4,5" deficit CrossFit Invictus #InvictusAthlete #reeboknordics #BeMoreHuman #BetterThanYesterday PurePharma Apexklinikken Terapisenter #maximchallenge #CrossfitOslo #Handstand | Kristin Holte
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