Dumb waiter with Resistance band!💪🏻 ✨This is a great exercise to encourage correct shoulder placement and stability whilst mobilising the shoulder joints. ✨Resistance bands have many benefits to mat-work exercises. In this instance I’m using it to increase the physical challenge of the exercise to work my upper arms as well as my shoulders. ✨Bend your elbows to a right angle; your upper arm is positioned vertically and your forearm is lengthened forwards horizontally. Keep your elbows directly
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