25-Minute Dumbbell Arm Workout (Strength Training)
26:04
YouTubenourishmovelove
25-Minute Dumbbell Arm Workout (Strength Training)
7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com ...
204.3K viewsMar 20, 2024
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Dumbbell Tricep Extensions
Full Body Dumbbell Workout (4 sets of 10 reps for each exercise): * Goblet Squats * Reverse Lunges * Dumbbell Rows * Push-ups * Shoulder Press * Bicep Curls * Tricep Extensions 🚨Comment “COACH” for 1 on 1 coaching. | Better You Better Society
Full Body Dumbbell Workout (4 sets of 10 reps for each exercise): * Goblet Squats * Reverse Lunges * Dumbbell Rows * Push-ups * Shoulder Press * Bicep Curls * Tricep Extensions 🚨Comment “COACH” for 1 on 1 coaching. | Better You Better Society
FacebookBetter You Better Society
14.8K views3 weeks ago
Forget average arm days. This dumbbell cable combo hits every angle — every fiber. No fluff, just growth. Workout: • Straight Bar Cable Curls — 4x12 (drop set last) • Cable Crossover Tricep Pushdowns — 4x12 • High-Incline Cable Overhead Extensions — 3x15 • High-Incline Dumbbell Curls — 3x12 • Slight-Incline Dumbbell Tricep Extensions — 3x12 • EZ-Bar Spider Curls — 3x15 • Superset: Rope Hammer Curls V-Bar Pushdowns — 3x12 each 🔥 Maximum tension. Maximum control. Real progress. Stop guessing — st
Forget average arm days. This dumbbell cable combo hits every angle — every fiber. No fluff, just growth. Workout: • Straight Bar Cable Curls — 4x12 (drop set last) • Cable Crossover Tricep Pushdowns — 4x12 • High-Incline Cable Overhead Extensions — 3x15 • High-Incline Dumbbell Curls — 3x12 • Slight-Incline Dumbbell Tricep Extensions — 3x12 • EZ-Bar Spider Curls — 3x15 • Superset: Rope Hammer Curls V-Bar Pushdowns — 3x12 each 🔥 Maximum tension. Maximum control. Real progress. Stop guessing — st
FacebookFlexborne
39.1K views1 month ago
25K views · 170 reactions | Aaron Curtis building some tricep with overhead dumbbell extensions! Don't forget the when training tri's always do one overhead movement to hit that long head! Reppin the hyper royal t-back and lift shorts. strongliftwear.com | Strong Liftwear | Facebook
0:50
25K views · 170 reactions | Aaron Curtis building some tricep with overhead dumbbell extensions! Don't forget the when training tri's always do one overhead movement to hit that long head! Reppin the hyper royal t-back and lift shorts. strongliftwear.com | Strong Liftwear | Facebook
FacebookStrong Liftwear
25.5K views2 weeks ago