Healthy Joint Exercises For Seniors | Gentle Chair Exercises For Seniors | More Life Health
13:28
YouTubeMore Life Health Seniors
Healthy Joint Exercises For Seniors | Gentle Chair Exercises For Seniors | More Life Health
In this video, I’ll guide you through gentle chair exercises specifically designed to promote healthy joints in seniors. These low-impact movements are perfect for improving mobility, flexibility, and reducing discomfort in the joints. Whether you're looking to enhance your daily activities or stay active in a safe way, these exercises are ...
78.5K viewsFeb 22, 2019
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Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively depress your shoulders a
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