CrossFit | The Back Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Back Squat - Instruction, Benefits & Technique …
Apr 18, 2019
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CrossFit | The Air Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Air Squat - Instruction, Benefits & Technique …
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To perform a proper back squat in CrossFit, ensure you focus on: ⚙️ **Technique**: Maintain a neutral spine, engage core muscles, and keep knees tracking over toes. 🏋️‍♂️ **Depth**: Aim for proper depth, where hips go below knees for a full range of motion. 🏋️‍♀️ **Bar Placement**: Position the barbell comfortably on your upper back, not too high or low. 🔄 **Breathing**: Inhale deeply before descending, hold breath at the bottom, and exhale on the way up. 🔥 **Consistency**: Practice regularl
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