Fix your FORWARD HEAD POSTURE with this simple stretch routine 🥰🥰🥰 | Physical Therapy Session

3 Must-Do Exercises for Forward Head Posture! 📏💪 If you struggle with forward head posture, these simple yet effective exercises can help strengthen and stretch your upper body, bringing your neck and head back into alignment. 1️⃣ Press & Pull (Pillow Press): * Start by lying on your stomach, holding a pillow in front of your face. * Press the pillow in front of you, then bring it back to neutral above your head. * Gently pull your head back while keeping the pillow in front of your face, then

Comment “FORWARD HEAD” for my lifetime program bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong

Exercise for forward Head Posture. #forwardheadposture #forwardheadexercises #forwardheadexercise #forwardheadposturecorrection #forwardheadsyndrome #forwardheadrehab #forwardheadposturefix | Drsunil Baghel Physio

How to Test Yourself for Forward Head Posture. #posturecorrection | Physical Therapy Session

Easy Exercise To Fix Your Forward Head Posture!! ❤️👌 #posturecorrection #posture | Physical Therapy Session