Functional movement training proved to us you can get stronger as you age. Follow our blog each week for our exact workouts. #workout #fitnessmotivation | The Holderness Family

4.9K views · 44 reactions | Ever catch yourself muscling through and hoping for the best? From rounding your back to rushing the lift, these 5️⃣ common barbell deadlift mistakes 혤혢혯 be risky. But don’t worry, we’ve got your back (literally). Alice is sharing her top tips to help you clean up your form and deadlift with confidence.  | F45 Training | Facebook